
Services
I can help you with
01
Change of habits
- Changing thought patterns: Shifting negative thoughts to positive ones.
- Anger and aggression: Managing anger in a healthy way.
- Healthy lifestyle: Adopting habits that promote physical and mental well-being.
- Understanding one’s behaviors and gaining tools for change: Gaining self-awareness and developing strategies for positive change.
- Developing new, satisfactory patterns of behavior: Replacing old habits with new, positive ones.
- Developing steps and strategies for change: Creating a plan and seeking support to make desired changes.
02
Trauma and addiction
- Workaholism: An addiction to work that prioritizes work over personal life, relationships, and health.
- Substance Abuse: Misuse of illegal drugs, prescription medications, or alcohol, leading to addiction and health problems.
- Sex Addiction: Compulsive sexual behavior that prioritizes sex over personal life, relationships, and health.
- Process Addictions: Addictions to behaviors like gambling, shopping, or eating, causing similar problems as substance addictions.
03
Anxiety disorders / neuroses / depression
- Anxiety: feeling of worry, nervousness, or unease,
- Intrusive thoughts and compulsions: OCD
- Suicidal thoughts
- Low self-esteem
- Breaking out of victim/rescuer/perpetrator/people pleaser roles
04
Initial psychological diagnosis
- Identifying Issues: Information about the client’s concerns, challenges, and overall functioning through interviews, questionnaires, and observations.
- Selecting Guidance Approach
- Managing ADHD: Evaluates the severity of symptoms and develops a comprehensive treatment plan that may include psychoeducation & behavioral therapy.
- Analyzing Behaviors and Symptoms
05
Personal growth
- Increased motivation
- Self-discovery
- Reaching one’s full potential
- Improved social functioning
- Learning meditation and relaxation
06
Coping with Stress
- Insomnia
- Burnouts
- Bullying – coping with the effects of bullying
- Increasing mental resilience
- Stress management exercises
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