Facts and Myths

Facts

Hypnosis is not sleep

Hypnosis is a state of altered consciousness that is similar to a state of relaxation; it is not sleep. The person undergoing hypnosis remains fully aware of their surroundings and can remember most or all of the hypnosis session.

Hypnosis is not for everyone

Not every person is susceptible to hypnosis. Some individuals are more open to suggestions and enter hypnotic states more easily, while others may find it difficult to achieve this state. Many factors can influence susceptibility to hypnosis, including the need for control, belief in hypnosis, and trust.

Hypnosis is used in medicine

Hypnosis is used in medicine as a complementary method to reduce pain, alleviate anxiety and stress, improve sleep quality, treat addictions, trauma, and many other conditions.

Hypnosis can be used for recall or to aid in remembering events or details

Hypnosis can be used as a tool for recalling details from the past. The hypnotized person can be guided by the hypnotist to remember details of events that occurred in the past, even if they were previously forgotten.

Hypnosis is not permanent

The state of hypnosis is temporary and dissipates after the hypnosis session ends. The hypnotized person can learn self-hypnosis techniques, which enable them to achieve a hypnotic state at any time on their own.

Hypnosis is not mind control

The person undergoing hypnosis still maintains awareness and control over their actions, although they may be more focused and receptive to suggestions that align with their values.

Hypnosis is not just a form of entertainment

While hypnosis is often associated with entertainment and stage hypnosis shows, it has many therapeutic and medical applications. It is widely used in therapy to help people deal with various emotional and physical issues.

Myths

Hypnosis is mind control

Hypnosis is a state of focused attention in which the hypnotized person still maintains control over their thoughts and actions. The hypnotist can only suggest certain behaviors or thoughts, but their acceptance and assimilation depend on the person being hypnotized.

Hypnosis is just an illusion

Hypnosis is a scientifically researched and documented phenomenon. Although it may seem extraordinary, it is a process that can be explained and understood through psychology and neuroscience.

Hypnosis affects the brain and can lead to changes in behavior and perception of the hypnotized person. Because of this, it has many therapeutic applications. It can be an effective tool in treating anxiety, trauma, addictions, obesity, and other health issues.

Hypnosis can help you forget something you don’t want to remember

Contrary to popular beliefs, hypnosis is not an effective tool for forgetting or erasing unwanted memories. It can help reduce the emotional tension associated with these memories, but it does not remove them from memory.

Hypnosis is manipulation

Hypnosis is a collaborative process between the hypnotist and the person being hypnotized. The effects of this process depend on the willingness and openness of the hypnotized person, as well as the skills and sensitivity of the hypnotist.

Hypnosis can heal all problems

While hypnosis can be an effective therapeutic tool, it is not a solution for all problems. Some health or psychological issues may require multiple forms of therapy or treatment.

Hypnosis can make you someone you are no

In the media, hypnosis is often portrayed as a tool for changing personality or transforming someone into a completely different person. In reality, hypnosis can help strengthen certain traits or change certain habits, but it cannot completely alter a person’s identity.

Hypnosis brings immediate effects

There is often an expectation that hypnosis will bring immediate results in all areas of life. However, it’s important to remember that the effects of hypnosis can vary between individuals depending on their goals. Some changes take time, multiple hypnotherapy sessions, and possibly various forms of healing. Achieving inner harmony and fulfillment is a process that evolves as the individual evolves.

Hypnosis is not dangerous

Hypnosis is considered a safe practice when conducted by a qualified hypnotist. There is a risk that improperly conducted hypnosis can lead to undesirable effects such as disorientation or misinformation. Therefore, it is important to seek services from trusted professionals.

I will see frightening events

Some people fear that during hypnosis they will uncover terrifying events that will overwhelm them. In reality, our inner psychological strength protects us from what we are not ready to face. During hypnosis, the mind can only access memories and experiences that are safe for us and that we can successfully work through at that moment. Our psyche acts as a filter, allowing us to safely explore our past.

ReViews

These emotions churned and bubbled within me, and I kept returning to them. But now, it’s easier for me to let go of these emotions, the memories of those situations. They no longer drag me down, I feel them more superficially now. They don’t constrict my whole being. I don’t feel guilty or regretful, I don’t have a lump in my throat or a constricted larynx, because I remember that when I talked about it before, that’s how I felt.

Aneta

The psychologist not only possesses solid scientific knowledge but also rich life experience, which translates into an effective and helpful approach to solving problems. Her communication skills and ability to positively influence people are incredible. Thanks to her support and professionalism, I was able to find solutions to my “difficulties.” I highly recommend Ms. Malwina, as I am convinced she will help others on their path to health and happiness as well.

Agnes

I have improved in terms of inner peace. I think less about the past and do not have fears. Hypnosis definitely had positive effects, although I realize that I still have a lot of work to do on myself. Best regards and thank you for your concern 🙂

Mrs Margaret

The therapist has very keen insights and immense talent in her work, which stem strongly from her empathetic personality, not just intellect. She possesses a deep and mature energy, and sensitivity to the surrounding world. She was the first to diagnose my clinical burnout, something no doctor or anyone else noticed. She helped me see, understand, and accept my emotions, and to accept and love myself more.

Stephanie

I am impressed by the innovative approach. The ability to work online and the flexibility make therapy convenient and accessible, even for me, a guy constantly on the move. Thanks to her support, I am able to overcome obstacles and minimize the impact of ADHD on my life and surroundings.

Kacper

I would like to thank you for the hypnosis session! It was unique. I have never experienced anything like it before. At first, it was difficult for me to open up and face my unconscious self, especially my inhibiting fears and limitations. Your guidance, care, and support during this process were immense, and I am extremely grateful for it. Once again, thank you so much! ❤️

Anastazja

Malwina is a very beautiful deep healing soul, a true lightworker. It is a blessing to have had a chance to receive her professional support and wisdom. She is very greatly connected to her own Awakened heart and through her heart her intuitive senses become alive to feel into others, into the pain and deep wounding that comes from the old programming. Her genuine healing capacities are vastly expanded through the healing she has gone through in her own body vessel. I have immensely valued my sessions with her as Malwina has helped me to shift my own energies from the spaces of darkness and pain towards Light and clarity and I have been able to truly slowly move in my heart to the knowing that here is goodness and love available for me in this life. She has helped me to find faith and trust inside of my heart to keep going in this life despite the uncertainties and pain, doubts, fear that have shown up deep from the unconscious.
Malwina is no ordinary psychologist! I really feel her sincere presence and heart’s wish to support me on my journey which makes her a very unique healer. I have met other therapists and I have missed the connection which would allow me to grow in trust towards the therapist. With Malwina I have never hesitated, I feel safe in her presence and so allowing even the darkest spaces to be shared with her. She is a blessing on my journey!

Anneli

The hypnosis session was quite interesting. I learned that my subconscious had blocked many things from my past. Initially, it was hard for me to accept this as someone who is curious about herself and the world. However, over time, I opened up to accepting it. The last part was the most useful. After the hypnosis, I still didn’t have strong motivation to return to my life’s goal/direction. I needed a tough lesson that life had given me. Then, the effects of hypnosis helped me choose myself in the toughest moment and strive to create freedom in my life and help others do the same.

I am now in the process of planning my own business, which will focus on promoting this freedom for everyone and teaching valuable skills in various areas of life to achieve it.

Martina

One session, and I feel like I am just beginning to know myself. The brilliance of this psychologist’s insights and the depth of her analysis are immense.

Adrianna

Hello Malwinko!

I wanted to sincerely thank you for your help during this hypnotherapy. In my opinion, this therapy provides much quicker and more positive effects than just visits to a psychologist, which are lengthy and quite expensive. Your therapy showed me how I can reach my subconscious on my own and remove what bothers me in life. Malwinko, I want to thank you again on my behalf and on behalf of my sister, who thanks to you has stopped taking medication and cries less often. My benefits include gaining self-confidence and making a big step forward in personal development.

Barbara

I would like to share my positive experience with the therapy/hypnosis I underwent. Sessions with Malwina not only helped me gain confidence but also taught me to better notice myself. Reprogramming my subconscious with positive ‘affirmations/schemes’ significantly improved my professional situation; at work, I started to be more respected and learned to set boundaries. One of the side effects was giving up alcohol, which contributed to my overall well-being and a better relationship with myself. I recommend this therapist to anyone seeking support in personal development.

Mari

I highly recommend hypnosis to people who are struggling with unresolved wounds from the past or traumatic experiences. I have undergone two hypnosis sessions with Ms. Malwina, and although I was initially skeptical of such practices, today I can confidently say that it was one of the most important and profound experiences I have ever had. I am also grateful for the conducted interview, which helped me realize many of my behaviors that I was unaware of.

Anna

The conversations helped me survive difficult times and find a way out of professional burnout and work exhaustion. They also helped me deal with the darkness of everyday life and depression.

Kinga