Coping with the Effects of ADHD

The assistance that is offered to individuals with ADHD is based on the use of various integrated therapeutic approaches, which work together to achieve a comprehensive improvement in the functioning of the individual/child with this disorder. Here are a few elements of the therapy:

Psychoeducation: Understanding the nature of the disorder and its impact on the individual’s daily life. Education may include information on time management strategies, organization, and planning in accordance with the client’s predispositions and preferences.
Understanding the spectrum of one’s own symptoms and jointly generating the best strategies tailored to individual needs.
Behavioral Therapy: Developing skills to manage one’s behavior and emotions. This may include techniques such as: social skills training, stress management training, problem-solving skills training.
Assistance in identifying and changing negative thoughts and beliefs.
Working on managing impulsivity – relaxation exercises.
Mindfulness training and calming breathing exercises.
Mental Training: developing strategies to cope with difficulties such as forgetfulness and distraction, exercises to improve concentration, working on consistency and setting personal rules for task completion.
Family Sessions: Joint sessions with the family of the individual/child with ADHD to help them understand and cope with the challenges associated with the disorder. Family meetings will aim to help build healthy relationships and communication within the family, taking into account the specific needs of the child/family member.

ReViews

The conversations helped me survive difficult times and find a way out of professional burnout and work exhaustion. They also helped me deal with the darkness of everyday life and depression.

Kinga

The psychologist not only possesses solid scientific knowledge but also rich life experience, which translates into an effective and helpful approach to solving problems. Her communication skills and ability to positively influence people are incredible. Thanks to her support and professionalism, I was able to find solutions to my “difficulties.” I highly recommend Ms. Malwina, as I am convinced she will help others on their path to health and happiness as well.

Agnes

One session, and I feel like I am just beginning to know myself. The brilliance of this psychologist’s insights and the depth of her analysis are immense.

Adrianna

The therapist has very keen insights and immense talent in her work, which stem strongly from her empathetic personality, not just intellect. She possesses a deep and mature energy, and sensitivity to the surrounding world. She was the first to diagnose my clinical burnout, something no doctor or anyone else noticed. She helped me see, understand, and accept my emotions, and to accept and love myself more.

Stephanie

I am impressed by the innovative approach. The ability to work online and the flexibility make therapy convenient and accessible, even for me, a guy constantly on the move. Thanks to her support, I am able to overcome obstacles and minimize the impact of ADHD on my life and surroundings.

Kacper

These emotions churned and bubbled within me, and I kept returning to them. But now, it’s easier for me to let go of these emotions, the memories of those situations. They no longer drag me down, I feel them more superficially now. They don’t constrict my whole being. I don’t feel guilty or regretful, I don’t have a lump in my throat or a constricted larynx, because I remember that when I talked about it before, that’s how I felt.

Aneta

I have improved in terms of inner peace. I think less about the past and do not have fears. Hypnosis definitely had positive effects, although I realize that I still have a lot of work to do on myself. Best regards and thank you for your concern 🙂

Mrs Margaret

I would like to share my positive experience with the therapy/hypnosis I underwent. Sessions with Malwina not only helped me gain confidence but also taught me to better notice myself. Reprogramming my subconscious with positive ‘affirmations/schemes’ significantly improved my professional situation; at work, I started to be more respected and learned to set boundaries. One of the side effects was giving up alcohol, which contributed to my overall well-being and a better relationship with myself. I recommend this therapist to anyone seeking support in personal development.

Mari

The hypnosis session was quite interesting. I learned that my subconscious had blocked many things from my past. Initially, it was hard for me to accept this as someone who is curious about herself and the world. However, over time, I opened up to accepting it. The last part was the most useful. After the hypnosis, I still didn’t have strong motivation to return to my life’s goal/direction. I needed a tough lesson that life had given me. Then, the effects of hypnosis helped me choose myself in the toughest moment and strive to create freedom in my life and help others do the same.

I am now in the process of planning my own business, which will focus on promoting this freedom for everyone and teaching valuable skills in various areas of life to achieve it.

Martina

I highly recommend hypnosis to people who are struggling with unresolved wounds from the past or traumatic experiences. I have undergone two hypnosis sessions with Ms. Malwina, and although I was initially skeptical of such practices, today I can confidently say that it was one of the most important and profound experiences I have ever had. I am also grateful for the conducted interview, which helped me realize many of my behaviors that I was unaware of.

Anna

I would like to thank you for the hypnosis session! It was unique. I have never experienced anything like it before. At first, it was difficult for me to open up and face my unconscious self, especially my inhibiting fears and limitations. Your guidance, care, and support during this process were immense, and I am extremely grateful for it. Once again, thank you so much! ❤️

Anastazja

Malwina is a very beautiful deep healing soul, a true lightworker. It is a blessing to have had a chance to receive her professional support and wisdom. She is very greatly connected to her own Awakened heart and through her heart her intuitive senses become alive to feel into others, into the pain and deep wounding that comes from the old programming. Her genuine healing capacities are vastly expanded through the healing she has gone through in her own body vessel. I have immensely valued my sessions with her as Malwina has helped me to shift my own energies from the spaces of darkness and pain towards Light and clarity and I have been able to truly slowly move in my heart to the knowing that here is goodness and love available for me in this life. She has helped me to find faith and trust inside of my heart to keep going in this life despite the uncertainties and pain, doubts, fear that have shown up deep from the unconscious.
Malwina is no ordinary psychologist! I really feel her sincere presence and heart’s wish to support me on my journey which makes her a very unique healer. I have met other therapists and I have missed the connection which would allow me to grow in trust towards the therapist. With Malwina I have never hesitated, I feel safe in her presence and so allowing even the darkest spaces to be shared with her. She is a blessing on my journey!

Anneli

Hello Malwinko!

I wanted to sincerely thank you for your help during this hypnotherapy. In my opinion, this therapy provides much quicker and more positive effects than just visits to a psychologist, which are lengthy and quite expensive. Your therapy showed me how I can reach my subconscious on my own and remove what bothers me in life. Malwinko, I want to thank you again on my behalf and on behalf of my sister, who thanks to you has stopped taking medication and cries less often. My benefits include gaining self-confidence and making a big step forward in personal development.

Barbara