
Increasing Motivation
Sessions aimed at increasing internal motivation are designed to discover and develop the internal drive to achieve one’s goals. Besides motivation, the exercises include developing discipline and the skills needed to consistently continue on the chosen path to reach a goal.
- Goal setting: Defining specific goals that align with the client’s values and passions. Jointly developing an interesting action plan that will motivate the client to take steps towards these goals.
- Discovering values and beliefs: Identifying and understanding the client’s deep values and beliefs. When a person is aware of their values and beliefs, it is easier to maintain motivation to act in accordance with them.
- Skill development: Developing the skills necessary to achieve goals. Planning, organizing, breaking tasks into smaller steps, and managing time. By acquiring new skills, we increase our sense of competence and motivation to act.
- Changing mindsets: Support in identifying negative thoughts and beliefs that hinder motivation. Changing these thoughts to be more adequate, realistic, achievable, and constructive.
- Support and accountability: Sessions involve supporting the client in maintaining and boosting their motivation to continue working towards their chosen direction. Regular meetings serve as a place where the person can share their progress and receive support during challenging moments.
Sessions are tailored to the individual’s needs and preferences.
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